Pink Shake

This recipe makes 6 one-cup servings of a delicious and pretty smoothie. Make this yummy pink shake for breakfast or have it as a cool drink to pick you up on a hot day! Tofu adds a punch of protein and creaminess without compromising any of the fruity flavor from the strawberries, banana, and orange juice. With no added sugar, this shake can also be a great healthy dessert.

Ingredients

1 package silken tofu

2 cups orange juice

1⁄4 cup milk

1 cup strawberries (fresh or frozen)

1 banana

Yield amount

6 Servings

Preparation time

10 minutes

Instructions

Wash hands and the rinse strawberries before getting started.
Place all ingredients in a blender.
Cover and blend until smooth.

Notes

If you are using fresh strawberries you may need to add up to 1 cup of ice to keep the smoothie cold.

Try adding blueberries, raspberries, or blackberries in place of strawberries for a different flavor and color.

Substitute fortified soy milk for low-fat or non-fat milk for a dairy free option.

 Equipment you’ll need:

Blender
Measuring cups and spoons

Source

https://spendsmart.extension.iastate.edu/recipe/pink-tofu-shakes/